Tag Archives: hash browns

Beef and Broccoli Casserole

Make this casserole and watch it disappear ! The is good old all American food and it feeds a crowd !

Beef and Broccoli Casserole
Beef and Broccoli Casserole

8 servings
351 calories per serving

24 oz. broccoli, cut into small florets (about 6 cups)
2 T oil
1 1/2 pounds extra lean ground beef
1 large onion, chopped
2 T Worcestershire sauce
1 t garlic powder
1 t onion powder
Salt and pepper to taste
4 c skim milk
1/3 c cornstarch
2 c shredded low fat sharp Cheddar cheese
1/4 teaspoon ground turmeric
4 c frozen hash browns or precooked shredded potatoes
1 large egg, lightly beaten
1/2 t pepper
Pam
1/4 t paprika

Preheat oven to 450 degrees. Mix broccoli florets with 1 T oil and toss to coat them lay on a baking sheet and cook 15 minutes, stirring once halfway through. Heat 1 T oil in a skillet and add onion and sauté 3 minutes then add beef and cook 10 minutes or until beef is browned. Be sure to break up the clumps of beef as it cooks. Add Worchestershire, garlic powder, onion powder, salt and pepper and spoon into a 9×13 baking dish then top with the broccoli.

Whikh milk and starch and bring to a boil on medium high heat. Cook until bubbly and thick, about 8 minutes. Remove from heat and add in cheese, salt and turmeric. Pour over the beef and broccoli.

Mix potatoes, egg, salt and pepper and spoon over casserole. Spray the top with a bit of Pam so it will brown nicely and bake 45 minutes or until brown. Sprinkle with paprika and serve.

Sausage and Potato Breakfast Pizza

It’s all your favorite breakfast ingredients all in one convenient package – breakfast pizza is a great way to start the morning ! Leftovers reheat well in a skillet or in the toaster oven.

Sausage and Potato Breakfast Pizza
Sausage and Potato Breakfast Pizza

8 servings
203 calories per serving

8 oz. can low fat crescent rolls
Pam
12 oz. turkey breakfast sausage
1 c frozen shredded hash browns, thawed
1 c shredded fat free cheddar cheese
¼ c skim milk
½ t salt
¼ t pepper
8 oz. Egg Beaters
2 T grated Parmesan cheese

Preheat oven to 375 degrees. Spray a 12 inch pizza pan with Pam. Separate dough and then press together to form a round crust. This works best if you let the dough come to room temperature. Cook sausage until browned, crumbling it as you go. Top dough with drained sausage, potatoes and cheese. Mix milk, salt, pepper and Egg Beaters and pour over sausage mix. Sprinkle with cheese and bake 25-30 minutes or until crust is browned.
S

Breakfast Bake

This goes together in no time and you can grab a shower while it bakes. This is a great weekend breakfast and is a perfect dish to serve breakfast to lots of people with ease.

Breakfast Bake
Breakfast Bake

6 servings
219 calories per serving

1 ½ c Egg Beaters
½ c skim milk
3 ½ c frozen O’Brien hash brown potatoes
1 1/3 c shredded low fat cheddar cheese, divided
4 T crumbled cooked bacon
½ t salt
¼ t pepper
¼ t garlic powder
½ t onion powder
¼ t chili powder
4 green onions, chopped
Pam

Preheat oven to 350 degrees. Whish egg and milk and stir in potatoes, 1 c cheese, 2 T bacon and spices. Pour into a 8 inch square baking dish sprayed with Pam. Bake 45-50 minute or until a knife comes out clean then sprinkle with the rest of the bacon and cheese and cook 3-5 minutes longer to melted the cheese. Garnish with green onions.

Related Posts with Thumbnails