Make this casserole and watch it disappear ! The is good old all American food and it feeds a crowd !
351 calories per serving
24 oz. broccoli, cut into small florets (about 6 cups)
2 T oil
1 1/2 pounds extra lean ground beef
1 large onion, chopped
2 T Worcestershire sauce
1 t garlic powder
1 t onion powder
Salt and pepper to taste
4 c skim milk
1/3 c cornstarch
2 c shredded low fat sharp Cheddar cheese
1/4 teaspoon ground turmeric
4 c frozen hash browns or precooked shredded potatoes
1 large egg, lightly beaten
1/2 t pepper
1/4 t paprika
Preheat oven to 450 degrees. Mix broccoli florets with 1 T oil and toss to coat them lay on a baking sheet and cook 15 minutes, stirring once halfway through. Heat 1 T oil in a skillet and add onion and sauté 3 minutes then add beef and cook 10 minutes or until beef is browned. Be sure to break up the clumps of beef as it cooks. Add Worchestershire, garlic powder, onion powder, salt and pepper and spoon into a 9×13 baking dish then top with the broccoli.
Whikh milk and starch and bring to a boil on medium high heat. Cook until bubbly and thick, about 8 minutes. Remove from heat and add in cheese, salt and turmeric. Pour over the beef and broccoli.
Mix potatoes, egg, salt and pepper and spoon over casserole. Spray the top with a bit of Pam so it will brown nicely and bake 45 minutes or until brown. Sprinkle with paprika and serve.