Tag Archives: meatball parmesan

Meatball Parmesan in a Pita

I like my meatballs very spicy, so I add a good amount of red pepper flakes to this one. Prep time is 5 minutes – that’s it !

Meatball Parmesan in a Pita
Meatball Parmesan in a Pita

1 serving
365 calories per serving

1 whole wheat pita (140 calorie version)
3 vegetable meatballs
1 T shredded parmesan cheese (shredded, not grated)
3 T marinara sauce
Spices to taste: pepper, oregano flakes, red pepper flakes, garlic powder, onion powder

Slit open the pita. Slice meatballs in thirds and heat meatballs, spices and sauce for 30 seconds in the microwave. Fill the pita with the meatballs, sauce and cheese.

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