It is sooooo worth finding these noodles and making this dish. It is authentic, satisfying , soooo low cal considering the big portion you get and it is truly delicious.
212 calories per serving
2 8 oz. packages of House Tofu Shiratake Noodles (available in most food markets and definitely in Asian markets. You’ll find them with the tofu products – SO LOW cal and so noodly!)
4 T olive oil
4 cloves garlic, crushed
4 T green onions, sliced
1 c celery, sliced thinly
2 c carrots, shredded (buy them pre-shredded to save time)
3 T teriyaki sauce
3 T Kraft Asian Sesame Dressing
Salt and pepper to taste
Prepare noodles according to package instructions (rinse, microwave 1 minute, dry on a paper towel). Cut the noodles into 3 or 4 inch lengths. Using a pair of kitchen scissors makes this task easy. Heat oil in a non stick pan. On medium high, cook garlic, onions, celery and carrots. Cook 5 -7 minutes, until veggies are soft. Stir in noodles and press into a flat layer. Cook 3 minutes on high heat. Add the teriyaki and dressing and mix well. Cook 3-4 minutes longer on medium high heat.