This one is high in calories as salads go – but I can’t skimp on the egg or bacon or it just does not feel like a TRUE spinach salad to me. So I pair it with some really low cal seafood like Cajun Seafood Mix and it makes a great meal.
![spinachsalad Spinach Salad](http://400caloriesorless.com/wp-content/uploads/2009/12/spinachsalad.jpg)
1 serving
250 calories per serving
2 cups baby spinach leaves
1 hardboiled egg, sliced
3 sliced bacon, cooked, cooled and crumbled
1 c sliced mushrooms
2 T fat free thousand island dressing
Lay spinach on a plate. Top with egg, bacon and mushrooms. Spoon dressing over the salad.
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