Tag Archives: cutlet

Pan Fried Turkey Cutlets Smothered in Onions

4 oz. of turkey breast without any skin is only 153 calories – so if you’re looking for some larger portions or a pairing with a rich side dish, this is the way to go.

Pan Fried Turkey Cutlets Smothered in Onions
Pan Fried Turkey Cutlets Smothered in Onions

4 servings
163 calories per serving

1 lb. turkey cutlets
1 medium onion, in thin slices
Salt and pepper to taste
Onion powder to taste
Pam

Spray skillet with Pam and cook onions 5-7 minutes. Move onions to the side and place turkey cutlets in pan. Season and cook 3-4 minutes. Flip and re-season and place onion slices on top. Cook another 3-4 minutes or until cooked throughout. Total time will depend on the thickness of the cutlets. I often use the scallopine cutlets that are nice and thin and cook quickly.

Chicken Cutlets and Bean Salad

This is a perfect meal ! Chicken done so simply turns out the most savory, delicious cutlets. And the lemony salad on the side just bursts with flavor. Simple, simple, simple – but such a great meal !

Chicken Cutlets and Bean Salad
Chicken Cutlets and Bean Salad

4 servings
395 calories per serving

½ pound wax beans, sliced lengthwise (or green beans if you can’t find wax beans)
15.5 oz. can chickpeas, drained and rinsed
¼ c lemon juice
3 T oil
Kosher salt to taste
Pepper to taste
4 boneless skinless chicken cutlets, 3 oz. each
5 oz. baby spinach leaves or baby arugula or other mixed greens
Pam

Mix beans, chickpeas, 3 T lemon juice, 2 T oil, salt and pepper. Spray a skillet with Pam and cook chicken with salt and pepper 3 minutes per side or until done. Mix spinach with 1 T oil and 1 T lemon juice then season with salt and pepper. Serve bean salad on top of spinach. Plate chicken and serve.

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