Sweet honey keeps all the ingredients stuck together. These are great to keep on hand for when you get a ‘sweets attack’. So healthy, so full of MUFAs, yet honey sweet and just a bit chocolaty.
109 calories per serving
2 1/2 c unsweetened puffed wheat cereal
1/2 c pecan halves, chopped medium fine
1/3 c salted roasted shelled pumpkin seeds / pepitas (just roast in oven 5-10 minutes)
1/4 c dried cranberries (craisins), coarsely chopped
3 T sesame seeds
1/2 c honey
1/2 t vanilla extract
1/8 t salt
1/2 cup mini semisweet or bittersweet chocolate chips (chop regular size ones)
Preheat oven to 300 degrees and line an 8×8 square baking dish with parchment paper letting it overhang so you have ‘handles’ to pull up the bars when done. Mix cereal, nuts, seeds and cranberries. In a saucepan heat honey, vanilla and salt 2-3 minutes. The pour this over the dry ingredients and mix well then add chocolate and press it all into the prepared pan and spread it out. You can spray a wooden spoon with Pam to help. Bake 30-35 minutes or until top is brown. Use a knife to loosen the bars from the unlined sides of the pan and lift the whole thing out and set on a rack to cool a bit. Cut into 16 bars.