Tag Archives: shake n bake

Baked Fish and Chips

Shake and Bake fans will love this one. Both the fish and the potatoes get a coating so the meal is crisp, the fish stays nice and moist, and the potatoes (‘chips’) are just a little different. This is crunchy goodness !

Baked Fish and Chips
Baked Fish and Chips

4 servings
280 calories per serving

2 large baking potatoes cut into 8 wedges each
1/4 c light zesty Italian dressing
1 pack extra crispy Shake n’ Bake
1 lb. tilapia filets (or any other white fish)
1/4 c light mayo
Pam

Preheat oven to 425 degrees. Mix potatoes with dressing and dust with ¼ c of the Shake n’ Bake. Spray a baking sheet with Pam and add the potatoes and bake 25 minutes. Spread mayo on fish and then dredge in the rest of the Shake n’ Bake to coat them evenly. Place fish in a wire rack sprayed with Pam and place that in the oven and bake 15 minutes or until done.

BBQ Crusted Pork Chops

There’s nothing simpler than Shake ‘n Bake – but this recipes adds a layer of flavor and makes the chops even more moist. This is a great crowd pleaser.

BBQ Crusted Pork Chops
BBQ Crusted Pork Chops

5 servings
260 calories per serving

1 box Shake n Bake for pork
5 4 oz. boneless pork loin chops
1/4 c BBQ sauce

Preheat oven to 400 degrees. Brush pork with BBQ sauce and then coat with crumbs. Bake 30 minutes.

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