Tag Archives: slaw

Asian Sesame Slaw

This has WOW flavor ! Serve this next to any Asian inspired dish (Asian Grilled Chicken comes to mind) for a great salad that takes over every tastebud in your mouth !

Asian Sesame Slaw
Asian Sesame Slaw

8 servings
60 calories per serving

1/3 c Miracle Whip light
2 T KRAFT Light Asian Toasted Sesame Dressing (I use this dressing in hot and cold dishes)
3 T lime juice
6 cups finely shredded cabbage (get the Dole pre-shredded to save a lot of time)
1 c snow peas, julienned
1 carrot, coarsely grated (not necessary if you use the Dole cabbage that has carrot in it already)
2 stalks celery, thinly sliced
1/4 c chopped cilantro
1 T minced ginger
2 T sesame seeds, toasted
Touch of salt

To toast sesame seeds, place in a hot skillet and sauté for a couple of minutes until they turn golden and are aromatic. Mix lime, Miracle Whip and Sesame dressing well and pour over the rest of the ingredients (except the sesame seeds). Mix well. Chill at least 2 hours. Sprinkle with seeds just before serving.

Curried Slaw

This is a great dinner or lunch side. The curry and apples give it nice surprise flavor.

Curried Slaw
Curried Slaw

16 servings
120 calories per serving

1 c Miracle Whip
1 T curry powder
¼ of a medium head of green cabbage, shredded
¼ of a medium head of napa cabbage, shredded
1 medium zucchini, shredded
1 large carrot, shredded
2 celery stalks, chopped
2 green onions, thinly sliced
2 Granny Smith apples, thinly sliced

Mix dressing and curry then add all the other ingredients and mix well. Cover and refrigerate several hours so flavors mingle well.

Turkey Slaw-Wich

A quick sandwich to throw together that doesn’t taste like a boring sandwich ! The slaw gives it a nice twist.

Turkey Slaw-Wich
Turkey Slaw-Wich

1 serving
290 calories per serving

½ c coleslaw blend (shredded cabbage and carrots)
1 T Miracle Whip
1 t Dijon mustard
2 slices whole wheat bread, toasted
3 slices deli roasted turkey breast
1 slice fat free American cheese

Mix coleslaw, Miracle Whip and Dijon then make sandwiches with all the ingredients.

Zesty Coleslaw

The mustard in the slaw is a nice unexpected flavor – it was not too much, just enough to be interesting without overpowering the dish. How can you beat coleslaw – only 45 calories per serving !

Zesty Coleslaw
Zesty Coleslaw

8 servings
45 calories per serving

8 c coarsely shredded cabbage
1 large carrot, grated
½ c fat free mayo
2 T white vinegar
2 T pineapple juice
3 T spicy brown mustard
1 ½ T sugar
1/8 t pepper
¼ t salt

Combine cabbage and carrot. In another bowl combine all the rest of the ingredients and then pour over the cabbage and toss well. Chill in the refrigerator.

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