Tag Archives: celery

New England Cod Chowder

June 28, 2010 admin 1 Comment

This is one of the best chowders I have had ! The broth is just creamy enough without being too much – the chowder has just enough fish flavor (unlike some clam chowders that can really be too much) – and the potatoes and beans make it very filling. This mild chowder will be a favorite in your house in no time !

4 servings
380 calories per serving

16 oz. clam juice
1 C water
1 onion, chopped small
1 celery stalk, chopped
15.5 oz. cannellini beans, rinsed and drained
14/5 oz. can diced new potatoes, rinsed and drained
1 c frozen corn
1.2 t dried thyme
1/2 t salt
1/4 t pepper
1 t onion powder
leftover cod from Lemon and Herb Cod recipe
3/4 c fat free half and half

Place first 4 ingredients in a pan and bring to a boil. Cook, covered, 1 minute and then add beans, potatoes, corn, thyme, salt, onion powder and pepper and bring to a boil. Then reduce to a simmer and cook, covered, 10 minutes. Then break 1/3 of the potato and bean mixture with the back of a spoon and break the cod into large pieces and add to the chowder with the half and half. Reduce heat to low and simmer very gently about 5 minutes.

(If you haven’t made the cod recipe, you just need 1 1/2 lb. broiled cod for this dish)

Dinner, Salads, Sides, Vegetables

Lemon Curried Pea Salad

May 21, 2010 admin Leave a comment

This is a great salad to serve next to eastern inspired dishes such as Chicken Satay.

8 servings
80 calories per serving

Salad:
15 oz. can black eyed peas, rinsed and drained
11 oz. can corn, drained
½ c chopped red onion
½ c thinly sliced celery
1 t finely shredded lemon peel

Dressing:
2 T lemon juice
1 T water
1 t oil
1 clove garlic, minced
½ t curry powder
½ t Dijon mustard
1/8 t pepper

Mix salad ingredients in a bowl. Whisk together dressing ingredients and toss with salad. Cover and refrigerate several hours for flavors to mingle.

Salads

Celery Seed Dressing

May 20, 2010 admin Leave a comment

One problem with salad is that I love it SWIMMING in dressing. And even low cal and low fat dressing really pack on the calories when you put on as much as I like to. So this is the first of a series of cornstarch based salad dressings I make – the cornstarch helps thicken the dressing so you barely miss the oil. And at only 3 calories per tablespoonful, I can really pour it on 🙂

Makes 1 c
3 calories per T

1 T cornstarch
1 t sugar
1 t paprika
1 t celery seed
½ t onion powder
½ t dry mustard
2 t salt
1 c water
¼ c vinegar

In a sauce pan mix the first 7 ingredients then gradually stir in the water and vinegar and quickly bring to a boil stirring constantly. Allow mix to thicken then cool and keep in the refrigerator. Shake well before using.

Pasta, Salads, Sides, Summer

Macaroni Salad

May 16, 2010 admin Leave a comment

This recipe was given to me by a friend and it is the most awesome mac salad – I think what makes the difference is that the onion and celery are so minced (rather than the typical chopped) that you get a coating of them on each and every noodle and that means lots of extra flavor per bite !

6 servings
232 calories per serving (312 per serving using regular pasta)

8 oz. FiberGormet rotini pasta or elbow noodles
1 small onion, minced very fine
1 c celery, minced very fine
1 c low fat mayo
1 T wine vinegar
2 t mustard
1 ½ t salt
¼ t pepper

Cook pasta according to package instructions and rinse with cold water to stop the cooking process. Combine with all the rest of the ingredients and mix well. Refrigerate at least 4 hours so flavors mingle. Let sit out 10 minutes before serving so the dressing warms up a bit and mix well again.

NOTE: I mince the celery and onion together in a food processor, but you can do it by hand if you wish

Chicken, Dinner

Rosemary Chicken with White Beans

April 27, 2010 admin Leave a comment

This was a perfect meal to serve for guests – tasty, elegant, refined. It was also so perfectly seasoned with the dressing, rosemary and sundried tomatoes. This is one of those recipes that will be made again and again !

4 servings
380 calories per serving

1/3 c low fat Italian dressing
4 boneless skinless chicken breasts (3 oz. each)
¼ c water
2 medium carrots, sliced
2 stalks celery, sliced
¼ c chopped drained sun dried tomatoes in oil
1 t rosemary leave flakes
19 oz. cannellini beans, rinsed and drained

Heat dressing in skillet and cook chicken 5 minutes per side or until browned. Reduce heat to medium low and add water, carrots, celery, tomatoes and rosemary then cover and simmer 10 minutes or until chicken is done. Stir in beans and cover and cook 5 minutes or until beans are warm.

Salads, Sides, Vegetables

Broccoli Salad

April 18, 2010 admin 2 Comments

Pre cooking the broccoli and cauliflower change this up nicely from your typical salad where the veggies are served raw. With the dressing, this tasted much like a mild giardiniera.

4 servings
49 calories per serving

¾ c broccoli florets
¾ c cauliflower florets
½ c celery slices
1 small red bell pepper, chopped
1 T oil
3 T white vinegar
¼ t salt
¼ t pepper
1/8 t garlic powder
1/8 t onion powder

Place broccoli and cauliflower in a dish with ¼ c water, cover with plastic wrap and microwave 4 minutes to soften a bit. Drain and add the pepper and celery. Mix the dressing and pour over the veggies and chill an hour or more to mix flavors.

Kid Friendly, Lunch

Lunch Platter

April 14, 2010 admin Leave a comment

Another favorite chosen for RETREAD week – I love a platter of stuff 🙂

Sometimes I just don’t want a prepared meal – I want to pick like I am eating appetizers at a party. This dish is also a great snack if you have the calories left from eating a lighter lunch and dinner that day. Add more veggies (carrots, radishes, cucs) to make it larger without adding many more calories.

1 serving
330 calories per serving

15 slices turkey pepperoni
15 Triscuits Thin Crisps crackers
1 Babybel cheese
10 green pimento stuffed olives
Celery Sticks

Crock pot, Dinner, FiberGourmet, Pasta

Pasta and Lentils (Crock Pot)

April 5, 2010 admin 2 Comments

Once again, without FiberGourmet pasta, this meal would not have been near as substantial for the low amount of calories – I can’t live without FiberGourmet Pasta !

I was a bit heavy handed on the crushed red pepper and this came out just fantastic tasting – spicy and hot with a nice deep flavor from having simmered all day long.

4 servings
230 calories per serving

½ c chopped onions
½ c chopped carrots
½ c chopped celery
2 c canned diced tomatoes, undrained
1 c tomato sauce
4 oz. dried lentils, rinsed and drained
½ t oregano flakes
½ t basil flakes
½ t garlic powder
¼ t crushed red pepper
4 c FiberGourmet pasta (cooked)
Up to a cup of hot water

Mix all except pasta in the crock and cover and cook on low 8-10 hours or high 3-5 hours. If your crock pot gets hot and this mix is drying out too much, add up to a cup of hot water. Cook pasta according to package directions. Add cooked, drained pasta to crock and serve immediately.

Dinner, Pork

Pork Chops with Apple Stuffing

March 29, 2010 admin Leave a comment

A classic combination with just a little twist – the apples in the stuffing add a bit more overall crunch to the dish making this a definite keeper recipe. Make sure you use pork chops that are on the thicker side so they don’t dry out.

6 servings
370 calories per serving

6 boneless pork chops (about 4 oz. each)
¼ t salt
¼ t pepper
1 T oil
1 small onion, chopped
2 ribs celery, chopped
2 Granny Smith apples, peeled and coarsely chopped
14.5 oz. chicken broth
1 can low fat cream of celery soup
¼ c white cooking wine
6 c herb seasoned stuffing cubes
Pam

Preheat oven to 375 degrees and spray a 13×9 baking dish with Pam. Sprinkle pork chops with salt and pepper and cook in oil in a heated skillet. Brown pork about 3 minutes per side and remove from pan. Add onion and celery to skillet and cook 3 minutes. Add apples and cook another minute. Add broth, soup and wine and stir well then bring to a simmer and remove from heat and stir in stuffing cubes. Pour stuffing into baking dish and then place pork chops on top. Cover tightly with foil and bake 40 minutes or until pork is done.

Lunch, Sandwiches, Summer

Egg Salad Sandwiches

March 22, 2010 admin Leave a comment

Who’d have thought you could make egg salad using Egg Beaters? But there is a method to HARD COOK Egg Beaters and this egg salad sandwich was pretty darned good !

6 servings
173 calories per serving

1 c Egg Beaters
¼ c celery, chopped
2 T fat free mayo
12 slices whole wheat bread
6 lettuce leaves
1 large tomato in 6 thin slices

Hard cook egg beaters by placing then in a nonstick skillet, covering and cooking 10 minutes over very, very low heat. Cool and then cut into cubes and mix with celery and mayo. Place lettuce and tomato on sandwiches and top with egg salad.