Tag Archives: club roll

French Dip Sandwich

December 7, 2012 admin Leave a comment

This is your classic French dip with a twist – you add some sauteed peppers and onions to make an already good sandwich just GREAT ! You will find yourself making this one again and again !

4 servings
278 calories per serving

1 jar au jus gravy
32 slices thin sliced deli roast beef (Oscar Mayer pre-packaged meats are great)
4 small Club rolls
1 small onion, sliced
1 bell pepper, sliced
Pam

Saute onion and pepper in a pan sprayed with Pam. Add a tablespoon of water at a time if needed to keep moist. Cook until veggies are tender, about 7 minutes. In a skillet heat the gravy and add the roast beef to heat it through. Place meat on rolls and top with peppers and onions. Serve with dipping sauce.

Lunch, Sandwiches, Turkey

Turkey Sandwich Deluxe

June 11, 2012 admin Leave a comment

Grilled Portobello mushrooms make any sandwich a winner in my book. The turkey and cheddar are just the supporting cast here – the mushrooms are really the stars 🙂

1 serving
365 calories per serving

1 T low fat mayo mixed with ¼ t minced horseradish
1 small club roll
1 slice cheddar cheese
6 slices lean and thin deli turkey breast (Oscar Mayer has great lean deli meats pre-packaged and ready to go)
1/2 c sliced grilled portobello mushrooms

Spread mayo mix on buns. Fill up the sandwich and enjoy !

Kid Friendly, Lunch, Sandwiches, Turkey

Sub Sandwich

July 26, 2011 admin Leave a comment

A little of this, a little of that – all on a roll … and you get a sub sandwich. This is a great mixed meat sub that is filling and a great take a long lunch.

1 serving
394 calories per serving

1 small Club roll
1 T low fat mayonnaise
1 T mustard
½ c chopped lettuce
2 slices tomato
4 slices thin deli roast turkey (Oscar Mayer pre-packaged meats are great)
4 thin slices deli ham (Oscar Mayer pre-packaged meats are great)
1 slices low fat swiss cheese

Mix mustard and mayo and spread on the inside of both sides of the roll. Place all meats and cheese on roll and top with lettuce and tomato.

Chicken, Kid Friendly, Lunch, Sandwiches

Hot Chicken and Swiss Sandwich

June 6, 2011 admin 2 Comments

Sometimes serving a sandwich hot makes it sooooo much more special. This is one of those times. The melted swiss just gives it a whole other dimension.

1 serving
295 calories per serving

1 small club roll
4 slices thin sliced deli chicken breast (Oscar Mayer pre-packaged meats are great)
1 slice low fat swiss cheese
1 t light mayonnaise
1 t mustard
¼ t parsley flakes
¼ t basil flakes
Salt and pepper to taste
½ c spinach leaves

Preheat oven to 350 degrees. Mix mayo and mustard and spread on bread. Add chicken and cheese and sprinkle with the spices. Wrap in foil and bake 10 minutes. Remove from oven, add spinach leaves and enjoy !

Lunch, Pork, Sandwiches

Ham and Swiss with Tangy Sauce

April 28, 2011 admin Leave a comment

Rich, buttery, zesty, tangy – this one is a real treat for your mouth !

1 serving
355 calories per serving

1 small club roll
8 slices thin deli sliced lean ham (Oscar Mayer pre-packaged meats are great)
1 slice low fat swiss cheese
1 t butter
1 T sliced scallions
1/8 t pepper
1 t Dijon mustard
1 t horseradish

Heat oven to 350 degrees. Mix butter, mustard, pepper, horseradish and scallions. Brush butter mix onto the insides of both sides of the roll. Add ham and cheese to roll. Wrap in foil and bake 15 minutes.

Lunch, Mediterranean, Pork, Sandwiches, Turkey

Greek Sub

February 24, 2011 admin Leave a comment

So much flavor !!! And I just love using cucumber instead of lettuce on a sandwich. This is a great lunch.

1 serving
399 calories per serving

1 small club roll
4 slices thin deli sliced lean ham (Oscar Mayer pre-packaged meats are great)
4 slices thin deli sliced lean turkey (Oscar Mayer pre-packaged meats are great)
2 T low fat crumbled feta cheese
4 thin slices cucumber
3 kalamata olives, slices (or black olives)
1 T low fat balsamic vinaigrette
¼ t oregano flakes

Place meats on roll. Top with cucumbers. Combine cheese, olives and dressing and pour over sandwich. Sprinkle with oregano.

Beef, Kid Friendly, Lunch, Sandwiches

Barbecued Beef Sandwich

February 17, 2011 admin Leave a comment

This reminds me of a good old Arby’s Roastbeef sandwich. This is a SUPER portion of meat combined with tangy BBQ sauce and it makes a great lunch ! Just meat and bread – that’s the way it should be sometimes !

1 serving
325 calories per serving

8 slices thin deli sliced lean roast beef (Oscar Mayer pre-packaged meats are great)
2 T barbecue sauce
1 small club roll

Place meat in a small skillet with barbecue sauce and quickly heat. Place on roll and enjoy !

Kid Friendly, Lunch, Sandwiches

Submarine Best

February 10, 2011 admin Leave a comment

A great sandwich that doesn’t send you over the top with calories – tasty, filling, and a great portable lunch.

1 serving
395 calories per serving

1 small club roll
4 slices thin deli sliced lean ham (Oscar Mayer pre-packaged meats are great)
4 slices thin deli sliced lean turkey (Oscar Mayer pre-packaged meats are great)
2 slices Kraft fat free singles
½ green pepper, sliced thinly
2 slices tomato
2 T sliced black olives
1 T fat free balsamic vinaigrette

Place meats and cheese on roll. Top with peppers, olives and tomatoes then drizzle with dressing.

Italian, Lunch, Sandwiches

Italian Combo

December 18, 2010 admin Leave a comment

This is a hearty sandwich – lots of meat, a great cheese and a nice filling roll. If you pack it for lunch, just pack the dressing separate and drizzle on last second.

1 serving
378 calories per serving

1 club roll (club rolls are small sub/hero rolls)
4 thin slices deli ham (Oscar Mayer pre-packaged meats are great)
15 slices turkey pepperoni
1 slice low fat provolone cheese
Chopped lettuce or a leaf of romaine lettuce
2 thin tomato slices
1 T fat free balsamic vinaigrette

Put all ingredients on roll and drizzle dressing over the top.

Italian, Lunch, Sandwiches

Pepper and Egg Sandwiches

November 2, 2010 admin Leave a comment

This is something I grew up with, but most people never think of pairing eggs and peppers and putting them on a sandwich. Try it, you’ll be glad you did 🙂

1 serving
320 calories per serving

1 Club Roll
1 bell peppers, any color, cut into thin strips
1/4 large onion, sliced thin
1 t oil
Pam
Salt and pepper to taste
1/4 t garlic powder
1/4 t onion powder
hot water
½ c egg beaters
Salt and Pepper to taste

Place oil in large skillet and heat to medium high. Put onions in pan and saute 5 minutes. Move onions to the side, remove pan from heat and spray skillet with Pam. Return to heat and add peppers to skillet. Let cook down a little and then season with all the spices. After about 5 minutes, lower heat to medium and continue cooking to desired doneness (about 10-15 minutes – you want them nice and soft for this recipe). You may need to add up to a tablespoon of water at a time to keep the mix from getting dry.

When done, move onions and peppers to the side, remove pan from heat and spray skillet with Pam. Return to heat and add egg beaters and quickly scramble the eggs. Mix all together when eggs are done and place all on the club roll and enjoy !