Tag Archives: ham

Mini Calzones

Here’s another one of those appetizers that also makes a great dinner side – these are great served next to a hearty bowl of minestrone soup.

Mini Calzones
Mini Calzones


24 servings
50 calories per serving

1 11 oz. can soft breadsticks
1/2 t garlic powder
1/2 c shredded part skim mozzarella cheese
6 slices very thin deli ham, each rolled and cut into 4 pieces
¼ t oregano flakes
2 T grated parmesan cheese

Preheat oven to 400 degrees. Let dough come to room temperature then unroll it and separate into 12 sticks then cut each in half making 2 short sticks. Flatten each piece of dough to about a 2 inch wide piece. Sprinkle all the dough pieces with garlic powder. Place 1 t mozzarella cheese in the center. Fold ham and place over the cheese making sure to leave a border so you will be able to seal the calzones. Fold the dough over and pinch the edges to seal and make a little pocket. Place on a baking sheet and sprinkle with the parm and oregano. Bake 15 minute or until golden brown.

Spinach, Ham and Rice Casserole

A whole quarter of this casserole is yours for under 400 calories ! And it is so very flavorful. I used to do a version of this with a can of cream soup as well, but let me tell you, you don’t even miss it and without the extra calories, there’s a big old portion with my name on it :)

Trim the serving size by ½ and you have a great side dish or appetizer for just 195 calories.

Spinach, Ham and Rice Casserole
Spinach, Ham and Rice Casserole

4 servings
390 calories per serving

2 10 oz. packages frozen chopped spinach, thawed and squeezed dry
2 c cooked brown or white rice
2/3 c skim milk
½ c Egg Beaters
1 c grated low fat cheddar cheese (or parmesan, or gruyere, or swiss – whatever low fat cheese you like)
Salt and pepper to taste
1 T oil
1 medium onion, chopped
2 garlic cloves, minced
½ c fat free chicken broth
½ pound lean ham, chopped

Preheat oven to 375 degrees. Mix spinach, rice, milk, eggs, ¾ c cheese, salt and pepper. Heat oil in a skillet and cook onion with salt and pepper until onion begins to brown, about 8-10 minutes. During the last 2 minutes, add the garlic, then add broth and cook 4-5 minutes or so then add ham and cook until warm. Combine the 2 mixes and place in a baking dish and top with the remaining cheese and bake uncovered ½ hour.

Monte Cristo Sandwich

A Monte Cristo Sandwich is dipped in egg and fried – this version adds LOTS of gooey Gruyere cheese (the kind you find on top of French Onion Soup). If you prefer a milder cheese, switch to Swiss or cheddar.

Monte Cristo Sandwich
Monte Cristo Sandwich

4 servings
350 calories per serving

1 T Dijon mustard
1 T fat free mayonnaise
8 slices Italian bread (1 oz. each) I recommend that you get a kitchen scale – it takes out the guess work !!
6 oz. deli ham, thinly sliced
1 c shredded Gruyere cheese (substitute Swiss or cheddar or jack if you don’t like Gruyere)
1/4 t black pepper
1/2 c Egg Beaters
1/4 c skim milk
Pam

Combine mustard and mayo. Spread each of 8 slices with an even amount of the mix. Then layer 4 slices each with ham and cheese. Sprinkle evenly with pepper and cover with other 4 pieces of bread. Combine eggs and milk. Dip both side of each sandwich in the mix. Heat a large skillet on medium high heat and spray with Pam. Cook sandwiches 3 minutes each side or until lightly brown.

Here is a kitchen scale like I use:

Chicken Cordon Bleu

This is a very traditional dish that has been skinnied up – but don’t think it’s short on the flavor !

Chicken Cordon Bleu
Chicken Cordon Bleu

4 servings
275 calories per serving

4 5 oz. boneless, skinless chicken breasts
Salt and pepper to taste
1/3 c shredded Swiss cheese
2 T low fat cream cheese
1/4 c breadcrumbs
1 T chopped parsley
4 t oil, divided
1/4 c chopped ham

Preheat oven to 400 degrees. Sprinkle chicken with salt and pepper. Mix swiss and cream cheese. Mix some pepper with the breadcrumbs and parsley then add 2 t oil. Heat 2 t oil in an oven proof skillet and cook the chicken 2-3 minutes per side to brown it. Move chicken to a baking sheet sprayed with Pam and spread with cheese. Sprinkle with ham and breadcrumbs. Bake 7-8 minutes or until done.

Rotini with Ham

Ham, alfredo sauce, pasta. They just go together so well. Add in some cheese and sun dried tomatos and you have a smash hit that the whole family will love.

Rotini with Ham
Rotini with Ham

6 servings
289 calories per serving

8 oz. rotini FiberGourmet pasta
16 oz. jar low fat Alfredo Sauce
19 oz. can asparagus spears cut into 1 inch pieces
1/2 c sun dried tomatoes (not in oil), rehydrated in warm water
1 c diced cooked ham
1 c shredded low fat cheddar cheese (or a mix of cheddar and Swiss)
Pam

Preheat oven to 350 degrees. Spray baking dish with Pam. Cook pasta according to package directions. Heat alfredo sauce then stir in pasta, asparagus,. sun dried tomatoes and ham. Stir in half the cheese and turn all into the baking dish. Cover and bake 40 minutes. Top with remaining cheese and bake another 5 minutes.

Ham and Bean Sandwich

Heavy, filling and a great sandwich for a cold and blustery day. I think it works just as well as a breakfast sandwich as it does a lunch sandwich !

Ham and Bean Sandwich
Ham and Bean Sandwich

1 serving
250 calories per serving

¼ c Egg Beaters
2 slices whole wheat toast
4 T white beans, mashed with salt and pepper and 1 t water and heated in the microwave one minute
4 slices very thin, lean baked deli ham
1 slice Kraft Singles cheese (American or cheddar)
Salt and pepper to taste
Pam

Heat skillet and spray with Pam. Scramble egg beaters or make a little circle out of them so they stay on the bread nicely.

Here’s a quick video to show you how to prep the eggs:

When toast is done, spread one piece with beans. Then add ham, cheese, warm eggs and sprinkle with salt and pepper, and top with the final piece of bread.

Artichoke Stew

Do you LOVE artichokes? Then this is for you !! This is a great hearty dish with lots of flavor. Serve next to some broiled chicken sausage for a great healthy meal.

Artichoke Stew
Artichoke Stew

4 servings
152 calories per serving

2 t oil
1 onion, finely chopped
2 cloves garlic, minced
2 large carrots, halved lengthwise and thinly sliced
2 oz. ham, thinly sliced
2 9 oz. packages frozen artichoke hearts (or canned in water, drained well)
½ c white wine or chicken broth
2/3 c chicken broth
½ t basil or thyme flakes
Salt and pepper to taste
¼ c chopped parsley
2 t buttery spread

Heat the oil in a skillet on medium heat and sauté the onion and garlic for 7 minutes. If they start to dry up, add a T or so of hot water. Add the carrots and ham and cook another 4 minutes. Stir in the artichokes and cook another 3 minutes then add the wine and bring to a boil and cook 4 minutes or until the liquid is reduced by half. Then add the broth, thyme, pepper and salt and return to a boil then reduce heat to a simmer and cook 10 minutes or until the artichokes are tender. Add the parsley and butter at the end just before serving.

Open Faced Ham and Brie

I was tempted to leave off the spinach on this one so I could get more brie flavor – I LOVE cheese ;) But I didn’t and I’m glad I kept it on – it was a nice contrast to the cheesy goodness and embellished it rather than taking away from it. This goes together in 5 minutes and is a nice change from a boring old ham and cheese sandwich.

Open Faced Ham and Brie
Open Faced Ham and Brie


1 serving
364 calories per serving

2 slices 45 calorie wheat bread
I Can’t Believe It’s Not Butter spray
¼ t garlic powder
Pam
2 oz. brie
4 thin slices deli ham (Oscar Mayer makes a great pre-packaged deli ham)
½ c spinach leaves
1 T fat free balsamic vinaigrette dressing

Spray outside of each slices of bread with butter spray and sprinkle with garlic powder. Place buttered side down in a hot skillet sprayed with Pam. Top with cheese and cook a few moments to get the cheese all melty. Top with ham. Remove from heat and layer on the spinach leaves and sprinkle with dressing. Serve open faced.

Appetizer Rolls

These are a great quick appetizer but they also make a great lunch ! Add in any herbs you like to the cream cheese.

Appetizer Rolls
Appetizer Rolls

1 serving
43 calories per serving

2 slices turkey lunchmeat (thin sliced, lean – Hillshire Farms prepackaged lean meats are great)
2 slices lean ham lunchmeat (thin sliced, lean – Hillshire Farms prepackaged lean meats are great)
2 t non fat cream cheese
Chopped herbs (basil, parsley, dill)

Add herbs to cream cheese and spread on ham slices. Top each ham slice with a turkey slice. Roll up like a jelly roll and slice into pinwheels . Refrigerate up to 3 hours or serve immediately.

Sub Sandwich

A little of this, a little of that – all on a roll … and you get a sub sandwich. This is a great mixed meat sub that is filling and a great take a long lunch.

Sub Sandwich
Sub Sandwich

1 serving
394 calories per serving

1 small Club roll
1 T low fat mayonnaise
1 T mustard
½ c chopped lettuce
2 slices tomato
4 slices thin deli roast turkey (Oscar Mayer pre-packaged meats are great)
4 thin slices deli ham (Oscar Mayer pre-packaged meats are great)
1 slices low fat swiss cheese

Mix mustard and mayo and spread on the inside of both sides of the roll. Place all meats and cheese on roll and top with lettuce and tomato.

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