Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

    Get this Recipe

    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

    Get this Recipe

    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

    Get this Recipe

    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

    Get this Recipe

    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

    Get this Recipe

    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

    Get this Recipe

    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

    Get this Recipe

    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

    Get this Recipe

  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    June 2nd, 2014adminDessert, Kid Friendly, Summer

    This tastes like a lemonade stand in a slice of pie ! It is so refreshing and delicious. Instead of the second pie, I used the extra filling to make homemade ice pops.

    Raspberry Lemonade Pie

    Raspberry Lemonade Pie

    16 servings (2 pies)
    198 calories per serving

    1 ½ c boiling water
    .3 oz. package lemon Jello (sugar free)
    4 oz. cream cheese, softened
    6 oz. frozen lemonade concentrate, thawed
    8 oz. cool whip, thawed
    1 c raspberries
    2 low fat graham crusts

    Add boiling water to jello and stir 2 minutes to dissolve completely. Cool a bit and then add in the lemonade. Beat cream cheese until creamy and then gradually add jello mix. Stir in cool whip and berries and pour into crusts then refrigerate at least 4 hours. It will be very thin at this stage – after it is refrigerated it will thicken up a lot. You can also freeze this and simply thaw ½ hour or so before serving. Garnish with a few leftover raspberries.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 5th, 2014adminDinner, Kid Friendly, Polish

    Making pierogi dough and getting it the right consistency can be hard. Want to make some quick and easy? Then try using wonton wrappers for the dough – you wouldn’t believe it, but they come out just FANTASTIC !

    Pierogies 1-2-3

    Pierogies 1-2-3

    12 servings (3 pierogies each)
    169 calories per serving

    2 c cooled mashed potatoes
    4 oz. whipped cream cheese with chives and onions
    1/2 t pepper
    36 wonton wrappers
    Water
    3 T butter
    1/2 c light sour cream

    Boil water in a saucepan. Mix potatoes, cheese and pepper. Cut wonton wrappers into circles (if you have to have a pierogi in the typical half moon shape – otherwise just make triangles !) Brush edges of pierogies with water and place 1 T of the potato mix inside. Fold in half and seal edges together. Working in batches, add to boiling water and cook 3 minutes or until they float. Drain and rinse with cold water. Again, working in batches melt butter and cook 12 pierogies at a time. Serve with sour cream.

    Pierogies 1-2-3

    Pierogies 1-2-3

    Tags: , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 3rd, 2014adminchicken, Dinner, FiberGourmet, Italian, pasta

    Some meals are just extra special and this is definitely one of them ! The perfect portion of pasta, chicken and veggies all covered in a scrumptious sauce and layers of cheese. You just can’t go wrong !

    Chicken Florentine Casserole

    Chicken Florentine Casserole

    4 servings
    270 calories per serving

    1 lb. boneless skinless chicken breasts, cut into bite size pieces
    2 T flour
    8 oz. FiberGourmet penne pasta (without FiberGourmet, you have to add 80 calories per serving)
    2 T low fat balsamic vinaigrette dressing
    1 c chicken broth
    2 oz. light cream cheese, cubed
    10 oz. frozen chopped spinach, thawed, and drained well (press it down in a sieve to get a lot of water out)
    1 c shredded part skim mozzarella cheese
    3 T grated parmesan
    Salt and pepper to taste
    ½ t garlic powder

    Preheat oven to 375 degrees. Cook pasta according to package directions. Heat dressing in a skillet. Mix chicken with flour and add to skillet and cook 3-4 minutes or until browned. Add broth and cream cheese and cook until cheese is melted. Add the spinach, garlic powder, salt and pepper and heat 1 minute. Remove from heat. Mix drained pasta with skillet mixture and spoon half of it into a 2 quart casserole dish. Top with ½ the mozzarella then add the rest of the chicken mix. Finally top with the remaining mozzarella and the parmesan. Bake 20 minutes to heat through and melt the cheese.

    Tags: , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 2nd, 2014adminDinner, Kid Friendly, Sides, Vegetables

    This one got its name because we kept asking each other to pass the mashed things. They were so good that I got my husband to eat carrots and my daughter to eat cauliflower ;)

    Mashed Things

    Mashed Things

    2 servings
    200 calories per serving

    1 red potato, peeled and cubed
    1 c small cauliflower florets
    1/2 c baby carrots
    1 c chicken broth
    1 oz. cream cheese, softened
    1 t garlic powder
    Salt and pepper to taste
    1 slice Kraft fat free singles American cheese
    2 T skim milk
    5 squirts ICBINB Spray

    Bring veggies to a boil in the broth. Cover and simmer 15 minutes or until veggies are soft. Drain the veggies and place them in a bowl with the cream cheese, cheese, garlic, milk, salt and pepper and beat with a mixer until creamy. If they are too dry, you can add more milk. Spray with the I Can’t Believe it’s Not Butter spray just before serving.

    Tags: , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    February 14th, 2014adminDinner, Italian, turkey

    These are more delicious than regular stuffed peppers – the cream sauce mixes in with the meat and rice so beautifully – every ounce is coated and it makes for a super creamy taste sensation.

    Inside Out Stuffed Peppers

    Inside Out Stuffed Peppers

    6 servings
    311 calories per person

    1 lb. lean ground turkey
    2 green peppers, coarsely chopped
    3 cloves garlic, minced
    Salt and pepper to taste
    2 c cooked brown rice or even use a chicken or beef flavored rice mix for extra flavor
    16 oz. jarred marinara sauce
    1 c shredded low fat mozzarella cheese
    1/4 c cream cheese cooking creme (I used Philadelphia tomato and basil flavor)
    1/4 c chopped basil

    Preheat oven to 350 degrees. Brown meat, peppers, salt and pepper in a large skillet. Add in garlic during the last minute of cooking. Drain and add rice, sauce, 1/2 c mozzarella and cream cheese. Mix well and spoon into a 2 quart casserole dish. Sprinkle with 1/2 c mozzarella and bake 25 minutes.

    Tags: , , , , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    March 8th, 2013adminDinner, Sides, Vegetables

    This recipe will make even the most finicky eater a spinach lover. The dish is light and fluffy with loads of cheesy flavor – the spinach flavor is definitely mellowed.

    Spinach Souffle

    Spinach Souffle

    8 servings
    149 calories per serving

    1/2 c chopped onion
    1 clove garlic, minced
    1 T margarine, melted
    8 oz. low fat cream cheese, at room temperature
    8 oz. low fat cottage cheese
    salt and pepper to taste
    3/4 c egg beaters
    20 oz. frozen chopped spinach, thawed, and well drained
    1/4 t paprika
    1/8 t nutmeg
    Pam

    Preheat oven to 325 degrees. Melt margarine and cook onion and garlic for 6 minutes. Remove to a bowl and add cream cheese, cottage cheese, salt and pepper and beat with a mixer. Add the egg beaters 1/4 cup at a time mixing well in between and then mix in the spinach. Spray a 9 inch baking dish with Pam and place the spinach mix in the dish and sprinkle with the paprika and nutmeg then cover and back 30 minutes. Uncover and bake another 15 minutes.

    Tags: , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    December 2nd, 2012adminDinner, Sides, Vegetables

    Creamy, cheesy, savory spinach – a perfect side dish to a light fish meal.

    Spinach Au Gratin

    Spinach Au Gratin

    6 servings
    200 calories per serving

    1 medium onion, thinly sliced
    6 slices pre-cooked bacon, finely chopped
    15 oz. fresh baby spinach leaves
    4 oz. low fat cream cheese, cubed
    15 Ritz Crackers, coarsely crushed
    2 T grated parmesan cheese
    1 T butter, melted
    Pam

    Preheat broiler. Spray pan with Pam and add onion. Cook 5 minutes adding a couple of tablespoons of hot water along the way if needed to keep the onions moist. Add bacon and cook 3 minutes. Add spinach and cook 3 minutes to wilt the spinach then remove from heat and add cream cheese being sure to mix well. Turn into a casserole dish sprayed with Pam. Mix crackers, parmesan and butter and sprinkle over the casserole. Broil 2 minutes to brown the crackers.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 29th, 2012adminAppetizers, Dinner, Sides

    These make a great side dish to a chicken or fish dinner. Or make a double batch and serve as appetizers at your next get together. Warm and homey without being a heavy dish and these make a really nice presentation – just perfect !

    Zucchini Quiche Cups

    Zucchini Quiche Cups

    12 servings
    115 calories per serving

    2 c zucchini, in small cubes
    2 t olive oil
    Kosher salt and cracked black pepper
    12 slices light wheat bread, crusts removed
    12 grape tomatoes, quartered
    1/2 cup soft low fat cream cheese spread
    ¾ c egg beaters
    1/4 c light cream
    2 T chopped fresh chives
    Salt and pepper to taste
    Pam

    Heat oven to 400 degrees. Mix zucchini with oil and place on a baking sheet. Sprinkle with salt and pepper them bake until tender, about 15 minutes. Spray a cupcake tin with Pam. Flatten bread with a rolling pin or the bottom of a heavy pan and cut out a notch in the top so that when you place it in the cucpcake tins, it will wrap around nicely.

    Zucchini Quiche Cups

    Zucchini Quiche Cups

    Then press into the bottom of the cupcake cups. Mix zucchini and tomatoes and spoon into the cups. Beat eggs, cream cheese, cream, chives, salt and pepper. Pour into the cups and bake 15-20 minutes or until they are set.

    Tags: , , , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 20th, 2012adminDinner, Kid Friendly, Sides

    Potatoes, cheese and sour cream – they are just meant to go together ! The little bit of baking gives the potatoes a nice crispy crust and this is a great side to anything – especially a grilled meat such as Grilled Chili Rubbed Sirloin.

    Mashed Potato Bake

    Mashed Potato Bake

    3 servings
    185 calories per serving

    24 oz. potatoes, peeled and quartered (you can use the frozen Oreida Steam and Mash here for a quick alternative)
    2 oz. low fat cream cheese, cubed
    1/4 c low fat sour cream
    1 T skim milk
    1/2 t onion powder
    1/2 t salt
    ¼ t pepper
    Pam
    ICBINB spray (I Can’t Believe it’s Not Butter)

    Preheat oven to 350 degrees. Cover potatoes with water and bring to a boil them reduce heat, cover and simmer 20 minutes or until tender. Mash the potatoes and add the rest of the ingredients then place in a 13×9 baking dish sprayed with Pam. Spray with a few spritzes of ICBINB. Bake 20-25 minutes or until lightly browned.

    Tags: , , , , , , , , , , , , ,
  • PRINT THIS POST Bookmark on del.icio.us
    scissors
    November 16th, 2012adminDessert, Kid Friendly

    Moist and flavorful ! This is like eating a super moist cupcake with a piece of cheesecake thrown in for good measure.

    Pumpkin Muffins

    Pumpkin Muffins

    24 servings
    190 calories per serving

    1 spice cake mix
    3.4 oz. instant vanilla pudding
    1 c canned pumpkin (not pumpkin pie mix – just regular pumpkin)
    8 oz. cream cheese at room temperature
    1/4 c sugar
    1 egg

    Preheat oven to 350 degrees. Mix cake batter as directed then add in pudding mix and pumpkin. Spoon into 24 paper lined cups. Beat cream cheese with sugar and egg and spoon over the batter. Bake 20 minutes or until a toothpick comes out clean. Cool on wire racks. Refrigerate any uneaten portions.

    Related Posts with Thumbnails
    Tags: , , , , , , , , , , ,
  • « Older Entries