Instead of a latte, try a shake when the weather gets warmer. This one is so super refreshing – kinda like lemon sherbert, but not quite !
1 serving
160 calories per serving
8 oz. lemon chiffon yogurt (or just regular lemon flavor)
2 T nonfat dry milk
3 T lemon juice
8 ice cubes
Place all in a blender and blend until smooth.
Festive, fruity, summery and a great drink for entertaining.
10 servings
155 calories per serving
1 c cherries, sliced off the pit or pitted and sliced
1 c blueberries
1 c raspberries
1 c strawberries, sliced
1 nectarine, chopped
2 c apricot nectar
750 ml bottle white or red wine
2 c lemon lime seltzer
Add fruit to nectar and chill an hour or more. Add wine and seltzer just before serving.
I find chai tea so soothing and relaxing. This is a way to prepare it with just simple ingredients you have at home rather than using a special chai mix.
1 serving
53 calories per serving
½ c hot brewed sweet orange tea (I used orange blossom white tea, so the cup of tea is very light in color)
½ c very warm skim milk
1 T Equal spoonful
¼ t vanilla
1/8 t ground cloves
Combine all in a coffee mug and stir well. Garnish with a cinnamon stick.
This taste very similar to the pumpkin lattes you get at the big coffee houses 😉 And with only 132 calories per NICE SIZE serving, you can’t go wrong ! Thanks to Torani for making some kick-butt sugar free syrups.
1 serving
132 calories per serving
5 oz. hot coffee or espresso
½ c skim milk
3 squirts Torani Pumpkin syrup
2 T pure pumpkin puree
4 T Redi-Whip whipped cream
Cinnamon
Mix milk with syrup and pumpkin puree. Microwave for 1 minute to heat through. Pour in coffee and top with whipped cream. Finally sprinkle with cinnamon just before serving.
