Tag Archives: drink

Sparkly Sangria

Festive, fruity, summery and a great drink for entertaining.

Sparky Sangria
Sparky Sangria

10 servings
155 calories per serving

1 c cherries, sliced off the pit or pitted and sliced
1 c blueberries
1 c raspberries
1 c strawberries, sliced
1 nectarine, chopped
2 c apricot nectar
750 ml bottle white or red wine
2 c lemon lime seltzer

Add fruit to nectar and chill an hour or more. Add wine and seltzer just before serving.

Sweet Chai Tea

I find chai tea so soothing and relaxing. This is a way to prepare it with just simple ingredients you have at home rather than using a special chai mix.

Sweet Chai Tea
Sweet Chai Tea

1 serving
53 calories per serving

½ c hot brewed sweet orange tea (I used orange blossom white tea, so the cup of tea is very light in color)
½ c very warm skim milk
1 T Equal spoonful
¼ t vanilla
1/8 t ground cloves

Combine all in a coffee mug and stir well. Garnish with a cinnamon stick.

Pumpkin Latte

This taste very similar to the pumpkin lattes you get at the big coffee houses 😉 And with only 132 calories per NICE SIZE serving, you can’t go wrong ! Thanks to Torani for making some kick-butt sugar free syrups.

Pumpkin Latte
Pumpkin Latte

1 serving
132 calories per serving

5 oz. hot coffee or espresso
½ c skim milk
3 squirts Torani Pumpkin syrup
2 T pure pumpkin puree
4 T Redi-Whip whipped cream

Mix milk with syrup and pumpkin puree. Microwave for 1 minute to heat through. Pour in coffee and top with whipped cream. Finally sprinkle with cinnamon just before serving.

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