A Waldorf salad has apples and nuts and celery and is mixed with mayo. Here I recreate it but in sandwich form and serve it atop lean turkey slices. So good !!

Waldorf Sandwich

1 serving
396 calories per serving

100 calorie English muffin, toasted
1/2 small apple sliced
¼ c chopped walnuts
¼ c thin celery slices
1 T non fat mayonnaise
4 slices thin deli sliced lean turkey (Oscar Mayer pre-packaged meats are great)
2 lettuce leaves

Spread bread with mayo. Make sandwich with turkey and apples. Sprinkle with walnuts and celery slices. Top with lettuce.

Either as a breakfast or a lunch, this egg sandwich is fabulous. It matches savory egg yolk with crisp spinach and creamy cheese and satisfies the soul

Egg and Spinach Muffin

1 serving
245 calories per serving

1 t butter
1 egg
Salt and pepper to taste
1 English muffin, split and toasted
1/4 c baby spinach leaves
1 wedge light Laughing Cow cheese (original Swiss or Garlic Herb flavored)

Melt butter and cook egg 2 minutes each side or until desired doneness. Sprinkle with salt and pepper. Spread cheese on toasted muffins, add egg and spinach and make a sandwich.

The jalapeno peppers really kick it up here and add some nice heat. If you don’t like spice, use pickles instead !

Tuna Melt

2 servings
180 calories per serving

6 oz. can tuna in water, drained
1/2 t onion powder
Salt and pepper to taste
12 slices pickled jalapeno
2 light English muffins (100 calories each), split
4 slices Kraft Free Singles cheese

Preheat oven to 350 degrees. Mix tuna with salt, pepper and onion powder and divide onto muffins. Top with peppers and cheese and bake 10 minutes or until cheese is bubbly.

This is basically an eggless version of a great breakfast sandwich. This is so satisfying when you need something bacony and cheesy !

Bacon and Cheese Muffin

1 serving
245 calories per serving

1 light whole wheat muffin (100 calories)
6 sprays I Can’t Believe It’s Not Butter spray
2 slices fat free Kraft singles
3 slices turkey bacon

Cook the bacon according to package instructions. Toast the muffin and when done, immediately spray each half with butter spray and place the cheese slices on so they get melty. Top with the cooked bacon and eat open faced or make a sandwich.

Look at all that cheese, and bacon ! This is great as a breakfast or lunch. There’s lots of strong flavors here but they combine well together.

Greek BLT

1 serving
340 calories per serving

1 whole wheat English muffin
2 T black olive spread (tapenade) – or just chopped black olives
1 wedge Laughing Cow Light cheese, regular flavor
1/4 c sliced cucumber
3 sundried tomatoes diced up
3 large romaine leaves
2 slices cooked turkey bacon

Toast muffin. Spread cheese on both sides. Spread olive tapendade on one half. Pile up the rest of the stuff and dig in