Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    September 9th, 2011adminDessert, Kid Friendly

    These are a delightfully plain cookie – sometimes all I want is just the flavor of a simple vanilla baked good without any pomp and circumstance. This is it ! And at only 21 calories a cookie, I can have 5 without any guilt. Dip them in coffee, serve with some yogurt of some fat free, sugar free pudding – or just indulge in their simple elegance.

    Vanilla Rounds

    Vanilla Rounds

    24 servings
    21 calories per serving (1 cookie)

    2 eggs, separated
    ½ t baking powder
    ¼ t salt
    ¼ c sugar
    2 t vanilla
    ¼ t grated lemon zest
    ½ c flour
    Confectioner’s sugar

    Preheat oven to 375 degrees and line cookie sheets with parchment paper. Beat egg whites until foamy. Mix baking powder, salt, and sugar and slowly add to egg whites and beat until stiff peaks form. Mix yolks, vanilla and zest and beat with a fork the fold into egg white mix. Sift flour over egg mix and fold until smooth. Use about 2 t of batter to make each cookie and place 2 inches apart on the cookie sheet and bake 15 minutes. Cool on sheets a few minutes and then move to racks. Cookies will crisp as they cool. Sprinkle with powdered sugar once completely cool.

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    July 7th, 2011adminDessert, Product Reviews

    You can’t imagine my pleasure at biting into a ‘healthy’ cookie and being so blown away by the flavor and texture ! These cookies are incredibly good. And with no added fat or salt, no preservatives, and no cholesterol, you just can’t find a reason to say ‘no’. Believe me, that’s a good thing.

    Almondina

    Almondina

    The first thing you notice when you bite into these great cookies is the perfect texture. Not so hard like a traditional biscotti that you break your teeth if you don’t dunk them, yet not soft or crumbly. These are perfect. They are much like a thin cross section piece of a traditional biscotti. But I believe the texture and the flavor are superior.

    These thin, light, crunchy cookies come in many flavors – one is better than the next. They are great for entertaining. But there is no reason to not ‘indulge’ (and I put that in quotes because you can barely consider this an indulgence considering there is no guilt!) all the time – no cholesterol, all natural and ONLY 99 CALORIES for 3 cookies (original and bran).

    Almondina

    Almondina

    Like all the best recipes, this one was Grandma’s secret recipe until the end of her life. We are so glad Zaliouk has made them available for us all. Try all the great flavors – original, sesame, cinnaroma, bran treats, gingerspice, pumpkin spice, choconut and chocolate cherry. Each is packed with nuts and full of flavor. I think my favorite is chocolate cherry, though the original keep calling me back to the package :)

    Get your ALMONDINA biscuits (named after Grandma Dina) now ! You can order online or they are available locally in most areas (I’ll be getting mine at Whole Foods and Trader Joes). Head on over to almondina.com for more information.

    I am so addicted !!

    Almondina

    Almondina

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    May 25th, 2011adminDessert, Kid Friendly, MUFAs

    At 118 calories per cookie, these are a bit high cal, but they are so rich and so delicious that 2 definitely satisfy your sweets craving. A large portion of the calories is due to the walnuts in the recipe, but these are GREAT calories full of MUFA. So don’t feel too bad ;) Serve with a nice Low Fat Latte for a great dessert.

    Chocolate Drizzle Cookies

    Chocolate Drizzle Cookies

    30 servings
    118 calories per serving

    5 T unsalted butter, room temperature
    1 c sugar
    1 large egg
    1 t vanilla
    1 oz. bittersweet baking chocolate, melted and cooled slightly
    1 1/3 c flour
    1/3 c walnuts, finely chopped
    30 walnut halves
    Chocolate Glaze (see below)

    Beat butter on high 2 minutes or until smooth. Add sugar and beat until creamy. Add egg and vanilla and then stir in melted chocolate. Finally stir in flour and chopped nuts then cover and chill 1 hour. Preheat oven to 350 degrees and shape dough into 30 balls about 1 inch big and place on cookie sheets. Press a walnut half into each and bake 10-12 minutes and then cool completely. When cool, drizzle chocolate glaze on cookies and let sit until glaze is set.

    Glaze:
    Melt 1 oz. sweet baking chocolate and 1 T butter then add ¼ t vanilla, 1 c powdered sugar and 2 T skim milk.

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    April 30th, 2011adminDessert

    Biscotti is a very hard and crumbly Italian cookie that is perfect next to a cup of coffee. This one has such great chocolate and almond flavor !

    Chocolate Biscotti

    Chocolate Biscotti

    24 cookies
    154 calories per serving

    3 c flour
    ½ c unsweetened cocoa
    2 t baking powder
    ½ t salt
    1 c sugar
    2/3 c margarine, at room temperature
    ¾ c Egg Beaters
    1 t almond extract
    ½ c whole blanched almonds, toasted and chopped
    Pam

    Preheat oven to 350 degrees. Combine flour, cocoa, baking powder and salt. With an electric mixer beat sugar and margarine until creamy, about 2 minutes. Add eggs and extract and beat well then gradually add in the flour mix mixing by hand. Dough will be very dry – don’t worry ! Then stir in almonds. On a baking sheet sprayed lightly with Pam form dough into 2 logs and bake 25-30 minutes and then cool on a wire rack 15 minutes. Add a few nuts to the top of the logs for extra almondy goodness. Using a serrated knife slice each log on the diagonal into 12 slices each 1 inch thick and place cut sides up back on the baking sheet and bake another 12-15 minutes per side or until crisp. Cool completely on wire rack.

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    December 2nd, 2010adminDessert, Kid Friendly, MUFAs

    If you don’t like the way the cookie crumbles, then this is not a recipe for you. But if you like crunchy little cookie bits like me, then these are heavenly ! And you get the added benefit of eating your MUFA since these have semisweet chocolate and nuts.

    Cookie Brittle

    Cookie Brittle

    48 pieces
    60 calories per serving

    ½ c margarine
    2 t vanilla
    3 T water
    1 t salt
    4 T Splenda
    1 c flour
    1 c semisweet chocolate chips
    1/2 c walnuts, chopped very finely

    Combine margarine, vanilla, water, salt and Splenda and beat until smooth. Stir in flour, chips and nuts and press into an ungreased 9×13 baking pan. Bake at 375 degrees 25 minutes. Remove from oven and score into pieces. Cool completely then break into pieces.

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    January 16th, 2010adminDessert, Kid Friendly

    I would not classify these with Gramma’s version – much like when you are eating a bran muffin vs. eating a gooey chocolate muffin, you know this cookie is more nutritious than sweet and buttery. But it does have CHOCOLATE…and butter…and is sweet, so it does satisfy the cookie craving !

    Oatmeal Chocolate Chip Cookies

    Oatmeal Chocolate Chip Cookies

    48 servings
    89 calories per serving

    1 ½ c whole wheat flour
    1 t baking soda
    1 t salt
    2 c quick oats
    1 c light butter
    ½ c Splenda brown sugar blend
    1 c Splenda
    ½ c Egg Beaters
    1 ½ t vanilla
    1 c chocolate chips

    Blend butter and sugars until they are creamy. Add egg and vanilla and blend. Add flour, baking soda and salt and mix well. Then by hand, stir in the oats and the chocolate chips. Drop by teaspoonfuls on cookie sheets and bake 10-12 minutes. Makes 48 cookies.

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