Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    June 19th, 2010adminDessert, Kid Friendly

    This tastes just like a Peanut Butter Silk pie that a restaurant around here used to serve. When the restaurant closed, we all mourned the loss of the pie ! But now I’ve found just the right mixture of ingredients to reproduce it ! It’s a little high in calorie count for a dessert, but it is sooooooooooooo worth it, so save it for a splurge day and dig in :)

    Peanut Butter Fudge Pie

    Peanut Butter Fudge Pie

    8 servings
    380 calories per serving

    8 oz. cream cheese, softened
    ½ c sugar
    ¼ c creamy peanut butter
    2 c cool whip, thawed
    1 oreo pie crust
    ¼ c hot fudge topping, warmed

    Beat cream cheese with sugar and peanut butter and then whisk in cool whip. Spoon into crust and drizzle with topping and gently swirl with a knife. Refrigerate 4 hours.

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    June 5th, 2010adminDessert, Kid Friendly, Summer

    Always a hit – Always enjoyed – and so very simple to make ! After I cut them up, I wrap them individually in plastic wrap and freeze in single portions.

    Frozen Grasshoppers

    Frozen Grasshoppers

    16 servings
    260 calories per serving

    28 Oreo cookies
    1 ½ qt. mint chocolate chip ice cream, softened
    8 oz. Cool Whip, thawed
    1 square grated semi sweet chocolate

    Line a 13×9 pan with foil extending the foul over the sides of the pan. Crush 20 cookies (I put them in a zip loc bag and pound with the bottom of a mug – but using a food processor or blender works well too) and sprinkle crumbs into the pan. Spread ice cream over crumbs and then top with cool whip and chocolate then freeze 3 hours. Before serving, let sit out 15 minutes to soften a bit. Serve each piece with ½ a cookie on top.

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    May 26th, 2010adminDessert, Kid Friendly, Summer

    I’ve been making this recipe for years, and my Mom for years before that. It is always a great summer time treat that even yogurt non-likes find tempting and delicious. Sometimes I take the filling and make ice pops out of it rather than placing in a pie crust. No matter how you slice it, you will love this pie !

    Yogurt Pie

    Yogurt Pie

    8 servings
    200 calories per serving

    1 prepared low fat graham crust
    20 oz. can crushed pineapple, drained well
    8 oz. tub Cool Whip lite, thawed
    6 oz. non fat lemon yogurt (don’t substitute – you need the lemon flavor to bring some tang to the pie)
    6 oz. non fat yogurt – any flavor
    Some fruit for garnish

    Mix all ingredients and place in the pie crust. Cover and freeze at least 5 hours. Defrost 10-15 minutes before serving. If the pie has been frozen longer than over night, you may need to defrost 20 -25 minutes before serving.

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    May 20th, 2010adminDessert, Kid Friendly

    Light and refreshing is the best way to describe this elegant and tempting cake. This is an easy to make dessert that tastes like you spent hours preparing, but it only take a bit of time to put it together :)

    Pineapple and Orange Dream Cake

    Pineapple and Orange Dream Cake


    16 servings
    212 calories per serving

    CAKE:
    1 box yellow cake mix
    ¼ c applesauce
    4 eggs
    1 11 oz. can mandarin oranges (including the juice)

    FROSTING:
    8 oz. cool whip lite
    1 3.4 oz. package instant vanilla pudding
    1 15.5 oz. can crushed pineapple in juice (not syrup), mostly drained

    Preheat oven to 350 degrees and mix all the cake ingredients until moist then beat by hand 2 minutes. The oranges will all break up – that is fine. Spray a 13×9 pan with Pam and pour in the batter and cook 30-40 minutes or until a toothpick comes out clean. Cool completely before frosting. Mix together all frosting ingredients and spread on the cake. Store cake in the frig.

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    February 15th, 2010adminDessert, Kid Friendly

    Quick prep, creamy chocolate filling, crowd pleasing taste – - what else can a Chocolate Cream Pie offer?!?!

    Chocolate Cream Pie

    Chocolate Cream Pie

    8 servings
    214 calories per serving

    2 c skim milk
    2 packages sugar free chocolate pudding (1.3 oz. each)
    1/4 c dark chocolate chips
    1 low fat graham cracker crust (6 oz.)
    8 oz. Cool Whip Free, thawed
    Cocoa Powder for dusting

    Mix milk and pudding in a medium pan on medium heat whisking continually. Cook 8 minutes or so, until it comes to a boil. Remove from heat and add chips stirring until all are melted. Fill a large bowl with ice water and place bottom of pan in the ice bath for 5 minutes or until cooled off – be sure to stir frequently so the mix will cool down quicker. Pour the mix into the crust and cover with plastic wrap and refrigerate 3 hours or more. Just before serving, put on a layer of whipped topping and garnish slices with a dusting of cocoa powder.

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