Crock Pot Favorites
    Sausage and Bean Stew (Crock Pot)

    Sausage and Bean Stew (Crock Pot)

    What a great appetizer or lunch. The sausage, beans and garlic make a perfect stew. Served with cheese toast, this makes a great dish to serve to guests. Even with the bread, this dish comes in under 400 calories !! 6 servings 350 calories per serving 2 t oil 3 ...

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    Hamburger Soup (Crock Pot)

    Hamburger Soup (Crock Pot)

    This is so tasty – it’s something I have made many times and everyone who eats it is always delighted with the great heartiness and warmth. Beings this is a crock pot recipe, you can start this one before work, come home, drop in the noodles and in ...

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    Chinese Pulled Pork

    Chinese Pulled Pork (Crock Pot)

    This recipe was really interesting. Usually when you think of pulled pork, you expect a spicy Southwest flavor. But this one has an awesome Chinese sauce that is mellow and mild and is perfect with pulled pork. 8 servings 227 calories per serving 1/4 c soy sauce 1/4 c ...

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    Get the ’400 Calories or Less’ App and eBooks now !

    Get the '400 Calories or Less' App and eBooks now !

    I'm so very pleased to announce the 400 Calorie or Less App and eBooks ! The eBooks are now available for the Nook and the Kindle. There are 4 eBooks and they each host 40+ recipes to help you lose weight while eating the foods you love and ...

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    Easy Pork Carnitas

    Easy Pork Carnitas

    This is another great authentic recipe that cooks all day in the crock pot - it turns out a fantastically tender and juicy meat that is easily shredded and tastes great with a bit of lime and avocado. 4 servings 208 calories per serving 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon ground ...

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    Black Bean Chili (Crock Pot)

    Black Bean Chili (Crock Pot)

    This is one of the most awesome chili recipes I have ever made ! The depth of flavor was amazing. This is a truly authentic, rich, aromatic and spicy chili that is just plain PERFECT. Don’t forget the squirt of lime just before serving – it actually ...

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    Chicken Tortellini Stew (Crock Pot)

    Chicken Tortellini Stew (Crock Pot)

    This is a soupy stew or a thick soup :) Whatever it is, it's absolutely delicious. The sweet fennel adds just the little something different that makes this meal one of a kind. 6 servings 380 calories per serving 2 carrots, sliced 2 cloves garlic, minced 1 lb. boneless skinless chicken breast cut ...

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    Lasagna (Crock Pot)

    Lasagna (Crock Pot)

    Even traditional lasagna lovers like this one - and it is nice and easy to do. Start it at lunch time and have dinner ready 4 hours later. Take a look at my video below for instructions on how to layer it in your crock. 8 servings 275 calories per ...

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    June 15th, 2011adminDessert, Kid Friendly, Summer

    Even though I make these pops in a Zoku maker, you can make any of these recipes in traditional pop makers – each pop here is 2 oz. so adjust accordingly. And if you love pops like me, then do yourself a favor and get a Zoku :) Their recipes turn out fantastic pops – I often skinny them up a bit, but I mostly use their measurements and basic recipe and am always pleased with the results.

    The layer of graham cracker in this one really makes it taste like a slice of key lime pie – awesome !

    Key Lime Pops

    Key Lime Pops


    6 servings
    83 calories per serving

    1 c skim milk
    ¼ c sweetened condensed milk
    ¼ c key lime juice (or regular lime juice)
    2 T clover honey
    ¼ c crumbled graham crackers (optional)
    Lime slices (optional)

    Whisk all ingredients. If you want to place a lime slice along the side of the mold, do so. Then pour in ingredients and freeze completely (7-9 minutes in the Zoku, 6 hours in the freezer). If you want to use layers of graham cracker (like a graham cracker crust on a pie), then let a layer of lime freeze all the way – then add a layer of the graham crumbs and pack them down before adding more base liquid.

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    May 8th, 2011adminDessert

    This has such a burst of lime flavor ! Your tastebuds really dance when you enjoy this parfait. At only 125 calories – have 2 :)

    Key Lime Parfait

    Key Lime Parfait

    8 servings
    125 calories per serving

    12 oz. evaporated milk
    1 envelope unflavored gelatin
    ½ c confectioner’s sugar
    ½ c low fat sour cream
    ½ t grated lime zest
    ½ c bottled or fresh key lime juice

    Pour the milk in a bowl and place in the freezer for about an hour, or until crystals begin to form. In a glass measuring cup, sprinkle gelatin over ¼ c cold water and let stand 5minutes then place the cup in a pan of simmer water and heat 4-5 minutes or until gelatin has dissolved and then cool it to room temperature.

    Beat the milk until soft peaks form and then gradually add sugar and beat until stiff peaks form. Beat in the sour cream and lime zest and then the cooled gelatin mix. Place bowl in refrigerator and chill ½ hour or so then fold the juice into the milk mixture and place into parfait glasses and chill another 2 hours.

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    June 5th, 2010adminDessert, Kid Friendly, Product Reviews

    The good folks at PlentifulPantry sent me a couple of their dessert mixes to try and here is the first installment….Chidester Farms Key Lime Cheesecake Bars.

    Key Lime Cheesecake Bars

    Key Lime Cheesecake Bars

    The big box comes with enough ingredients to make 2 batches – 2 batches would fit in a 9×13 baking dish while 1 fits nicely in an 8×8 baking dish. These are amazingly easy to put together and the results are outstanding – the bars definitely taste completely homemade. I had doubts about a chocolate crust with a citrus dessert, but it was a perfect accompaniment.

    As well as the mix, you will need a few ingredients:
    1 c hot water
    2 8 oz. blocks of cream cheese
    6 T butter

    1 batch yields 16 servings
    120 calories per serving

    Just follow the package instructions and in an hour you will have delightfully rich cheesecake bars with just the right amount of lime flavoring.

    Be sure to visit PlentifulPantry and check out their products – they have a whole bunch of ‘partially prepped’ products that get you out of the kitchen faster without skimping on quality.

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    April 4th, 2010adminDessert, Kid Friendly, Summer

    This is always a crowd pleaser and people can’t believe it’s made without sugar (Equal is the sweetener here). This is a perfect and refreshing end to a meal.

    Key Lime Pie

    Key Lime Pie

    8 servings
    150 calories per serving

    1 low fat prepared graham cracker crust
    1 envelope unflavored gelatin
    1 ¾ c skim milk
    8 oz. low fat cream cheese, at room temperature
    12 packets Equal
    ½ c fresh lime juice
    Green food coloring (optional)
    Lime slices (optional for garnish)

    Sprinkle gelatin over ½ c milk in small pan and let stand 3 minutes then cook over low heat, stirring constantly, until gelatin is dissolved. Beat cream cheese until fluffy and then beat in res of the milk and the gelatin mix. Then mix in the juice and 12 packets of Equal. Add a couple of drops of green food coloring if you wish. The pie will be very thin and runny but will firm up quickly. Cover and refrigerate at least 2 hours.

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