Tag Archives: syrup


You can use the popsicle ‘molds’ you get at the store, or even more fun is placing the mix in Dixie cups, adding a stick, and then peeling away the cup just before serving. Simple, simple to do and a very tasty evening treat. At only 82 calories per creamy pudding pop, I might just have one every night 🙂


7 servings
82 calories per serving

3.4 oz. package of instant banana pudding mix
2 c skim milk
1 banana cut into small pieces
7 T sugar free chocolate syrup (the type you use to make chocolate milk)

Place 1 T of chocolate syrup into the bottom of each cup. Combine pudding and milk until thick then stir in banana pieces and divide mix into 3 oz. paper cups. Cover with foil and poke through popsicle sticks and freeze 3 hours. Peel away cup to serve.

Frosty Mocha Drink

What a great afternoon pick-me-up! Sweet, chocolately, just the right amount of coffee, and nice and cold. (Much like a Wendy’s Frosty)

Frosty Mocha Drink
Frosty Mocha Drink

4 servings
118 calories per serving

1 ½ c skim milk
1/3 c chocolate syrup
2 T instant malted milk powder
2 T instant coffee
3 ½ c ice cubes

Combine milk, syrup, malted milk and coffee in a blender. Then add ice in a couple batches blending in between each batch and then serve immediately.

Strawberry Tarts

These are such a hit and it’s no wonder why ! The pastry filled with strawberries and cream is perfect – then you add some drizzled chocolate and you have a heavenly dessert.

Strawberry Tarts
Strawberry Tarts

152 calories per serving
24 servings

1 box (2 sheets) frozen puff pastry, thawed according to package directions
24 large strawberries, sliced
1 8 oz. container Light Cool Whip
Chocolate Syrup

Preheat oven to 450 degrees (or the temperature your puff pastry box instructs). Spray a baking sheet with Pam. Unfold each pastry sheet and cut into 12 pieces (making a total of 24 pieces). Bake 15 minutes or according to package instructions. Let cool and then gently split each in half so you can make a ‘sandwich’. Spread 2 T of Cool Whip in each, then top with 1 sliced strawberry. Close up the ‘sandwich’. Make all sandwiches and then drizzle each with 2 t of chocolate syrup.

Torani Tea

When you’re in the mood for a great refreshing summer drink, why not make a flavored iced tea? Adding flavor definitely takes the ho-hum out of a glass of iced tea ! Torani makes some GREAT flavored syrups that you can use.

Torani Tea
Torani Tea

I use their syrups making lo fat lattes and all sort of coffee drinks. And they have a whole bunch of fruit flavored syrups that are perfect in a glass of iced tea. Some are sugar free and ZERO calories. Others have sugar and are 80 calories or so per ounce.

What I love is that their flavors don’t taste like fake flavoring – the blood orange tastes like you squeezed a blood orange into the tea ! Watermelon syrup makes you think you just bit into a slice of watermelon. And the coffee ones are the same – pumpkin, gingerbread, vanilla – – all GREAT flavors that don’t have any nasty aftertaste and make a real treat out of your everyday coffee and tea drinks.

1 serving
5-85 calories per serving

6 oz. hot black tea
Glass of ice
1 oz. Torani syrup – today I am using BLOOD ORANGE

Mix all together and enjoy 🙂 Can’t you just taste it from there ????

Cinnamon Raisin French Toast

Take the whole frying hassle out of French toast preparation – and add some great apples and nuts along the way. This was a really easy way to prep a great breakfast. Add some extra maple syrup over the top to give it even more flavor !

Cinnamon Raisin French Toast
Cinnamon Raisin French Toast

4 servings
280 calories per serving

½ c Egg Beaters
2 egg whites
¾ c skim milk
1 T Splenda
½ t vanilla extract
½ t cinnamon
8 slices cinnamon raisin bread (80 calories per slice) cut in half diagonally
1 t buttery spread
1 T maple syrup
2 apples sliced thinly
4 T sliced almonds

Preheat oven to 350 degrees. Spray a 9×13 baking pan with Pam. Whisk Egg Beaters, egg whites, milk, splenda, vanilla and cinnamon then pour into pan and top with the bread slices. Flip the bread over once to it gets a little coating on each side. Cover with foil and bake 15 minutes then remove foil and bake another 8-10 minutes. Melt butter in skillet and add syrup, then apples. Cover and cook on low heat 10 minutes or until apples are soft then uncover and cook 1 minute to dry up the mix a little. Serve bread with the apple mixture over top and sprinkle with nuts.

Low Fat Lattes (flavors: brown sugar, gingerbread, caramel, vanilla, mocha)

A large latte in the evening is one of my favorite things. And at a fraction of the calories (and cost!) of a Starbucks drink, it’s worth it to get set up with all the equipment and make these at home. Just buy the sugar free syrups since they have ZERO calories. They are available right at your local Starbucks store (so you can get your favorite) or you can try Torani syrups and find a new favorite. I have been using these for months and have a stock of 10 different flavors.

Low Fat Latte
Low Fat Latte

1 serving
100 calories per serving

Heat 6 oz. of skim milk in a large mug in the microwave for 90 seconds. Add 1 serving of espresso or ½ a cup of strong coffee. Add 3 squirts of a sugar free flavored syrup. Top with a good amount of low fat whipped cream (from the can). Sprinkle with cinnamon or cocoa powder or chocolate shavings. I find the best shavings come from chocolate and cinnamon mills – I purchased this chocolate mill from Amazon and have been very happy with the performance:

This is the espresso maker we use – my husband is quite the espresso snob and let me tell you, he RAVES about this machine. We have had much more expensive machines and have had espresso out at some of the finest coffee shops and Italian restaurants, and nothing compares to the espresso that this little machine makes:

And these are the sugar free syrups that I use (local coffee shops also sell versions of these):

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